Weigh In record (no journal entry) for 30 April 2023
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191.6 lb
Lost so far: 194.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2373 kcal
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Fat: 76.59g | Prot: 197.46g | Carb: 224.58g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Ralado Ao Natural Light, Wickbold Pão do Forno Integral. Lunch: Predilecta Molho de Tomate Refogado, Quatá Creme de Queijo Light, Paleta Bovina Cozida, Filé de Frango Grelhado, Panquecas Simples, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Quatá Creme de Queijo Light, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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steady weight
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