Weigh In record (no journal entry) for 31 January 2015
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195.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2090 kcal
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Fat: 116.96g | Prot: 63.87g | Carb: 189.40g.
Breakfast: Rama Margarine, Bofrost Bäckerbrötchen, Gekochtes Ei, Vollmilch, Kaffee. Lunch: Delikato Heringssalat, Pellkartoffeln. Dinner: Rügen-Krone Heringsfilets in Tomatensauce, Bergader Almkäse Cremig-Würzig, Danone Dany Sahne Toffeekuss, Netto Sonnenblumenkernbrot. Snacks/Other: Ritter Sport Schokowürfel, Thoks Mohnkuchen, Bäcker Bachmeier Quarkbällchen, Naturis Smoothie Mango-Ananas-Orange. more...
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3029 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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gaining 1.5 lb a week
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