Weigh In record (no journal entry) for 01 May 2023
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208.3 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2023:
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988 kcal
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Fat: 39.27g | Prot: 84.85g | Carb: 75.14g.
Lunch: Radieschen, Alnatura Leinöl Nativ, Gervais Hütten Käse Original 25G Protein. Dinner: Strauchtomaten, Mangos, Edeka Salatmix Classic, Alpro Soya Mandelmilch Ungesüßt, Ja! Saure Sahne 10% Fett, Chavroux Ziegenfrischkäse, Eisbergsalat, Rinderhüftsteak. Snacks/Other: Birnen, Hepart AG EPD Guezli Schokolade. more...
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losing 3.1 lb a week
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