Weigh In record (no journal entry) for 01 May 2023
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123.0 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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641 kcal
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Fat: 24.27g | Prot: 39.78g | Carb: 70.16g.
Lunch: Elma, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Karışık Yeşil Salata. Dinner: Zeytin, Tarhana Çorbası, Kepekli Ekmek, Tavuk Çorbası. more...
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losing 8.5 lb a week
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shinesaturn🪐's weight history
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