Bllgltkn's Journal, 30 January 2015

140.2 lb Lost so far: 24.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 33.63g | Prot: 90.89g | Carb: 173.61g.   Breakfast: Body Attack Extreme Whey Deluxe Cookies 'N Cream, Kölln Haferflocken. Lunch: Basmati-Reis, REWE Blumenkohl. Dinner: Elbtal Asiatisches Pfannengemüse, REWE Blumenkohl, Gut & Günstig Thunfischfilets Natur - ohne Öl. Snacks/Other: Farmer Cashewkerne, Äpfel. more...

2166 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...