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Sabi1965
Journal
30 Apr 23
Sabi1965's Journal, 30 April 2023
Sabi1965's Profile
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Weigh In record (no journal entry) for 30 April 2023
139.3 lb
Lost so far:
59.7 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2023:
1248 kcal
Fat: 21.00g | Prot: 46.60g | Carb: 216.68g.
Breakfast:
Erdbeeren, BioGourmet Mango-Orange Fruchtaufstrich, Milbona Quark Magerstufe, Roggen Knäckebrot, Alpro Natur Ungesüßt, Alnatura Haferflocken, Banane, Pink Lady Äpfel.
Lunch:
Äpfel.
Dinner:
Alnatura Vegetarische Bolognese Gemüse, Hilcona Tortelloni Ricotta E Spinaci.
Snacks/Other:
Tassimo Jacobs Cappuccino Classico.
more...
1540 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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