Weigh In record (no journal entry) for 30 April 2023
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152.1 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1697 kcal
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Fat: 51.45g | Prot: 74.22g | Carb: 209.73g.
Breakfast: Milram Sylter Käse, Erdbeer-Marmelade (Eigene), Normaler Kaffee, Exquisa Fitline Frischkäse 0,2%, Goldähren Sandwich Toast Vollkorn. Lunch: Hohes C Orangensaft, Hofmaier Putenbrust, Rolffes Geräucherter Rohschinken, Thomy Les Sauces Hollandaise Legere, Freshona Stangenspargel, Salzkartoffeln, REWE Beste Wahl Gewürzgurken. Dinner: Banane, Müller Reine Buttermilch. Snacks/Other: Schöfferhofer Grapefruit, Bratwurst. more...
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steady weight
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