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Come on Chas, getting training you lazy git!
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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3873 kcal
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Fat: 121.47g | Prot: 110.61g | Carb: 383.86g.
Breakfast: Poached Egg, Extra Lean, Mushrooms, Thin Sausage, Tomatoes, Fried Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk). Dinner: Carlos Pepperoni Meat Feast Pizza, Homestyle Fries. Snacks/Other: Sensations, Beer, Minstrels, Tea (Semi-Skimmed Milk), Jamaica Ginger Cake, Cappuccino Unsweetened Taste. more...
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2636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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steady weight
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