Weigh In record (no journal entry) for 29 April 2023
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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2665 kcal
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Fat: 91.15g | Prot: 247.42g | Carb: 202.81g.
Lunch: Hacendado Leche Desnatada, Caseína Micelar, Cola Cao Original, Pan Brioche, Hamburguesa Vacuno, Bacon, Queso Cheddar. Dinner: Jamón Serrano, Huevo, Hacendado Leche Desnatada, MyProtein Caseína Micelar, Cola Cao Original. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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losing 0.6 lb a week
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