Weigh In record (no journal entry) for 29 April 2023
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1165 kcal
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Fat: 58.19g | Prot: 97.20g | Carb: 58.57g.
Breakfast: La Buona Pasticceria Fior di Fibra, Amonatura Mandorle Sgusciate, Uovo Sodo, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Sapor di Cascina Formaggio Spalmabile Light, Côte d'Or Bio Noir 85%, Ognidì Sfilacci di Equino, Ortomio Fagioli Borlotti al Naturale. Dinner: Jif Burro D’Arachidi, Esselunga Cacao Amaro, Penny Market Sesame Crispbread, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Uovo Sodo, Un Attimo Protein Premium Lower Carb. more...
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losing 12.3 lb a week
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