Weigh In record (no journal entry) for 27 April 2023
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119.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1027 kcal
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Fat: 20.53g | Prot: 54.83g | Carb: 158.10g.
Breakfast: Coffee with Sugar. Lunch: Beef Steak, Rice with Beans, Mixed Salad Greens, Sadia Peito de Frango Fatiado. Dinner: Sadia Peito de Frango Fatiado, Black Beans , Vitarella Macarrão Espaguete. Snacks/Other: Marilan Bolacha Água e Sal. more...
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losing 0.4 lb a week
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sara_santiago90's weight history
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