Weigh In record (no journal entry) for 28 April 2023
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136.9 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1250 kcal
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Fat: 27.97g | Prot: 86.84g | Carb: 166.69g.
Breakfast: Mãe Terra Tribos Cacau. Elevenses: Darkness Évora PW. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Carioca Feijão Cozido, Banana Nanica, Arroz Branco (Cozido). Dinner: Carne de Panela, Ovo Frito sem Gordura, Arroz Branco (Cozido), Carioca Feijão Cozido, Clara de Ovo Cozida, Banana Nanica. more...
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2197 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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