Weigh In record (no journal entry) for 28 April 2023
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152.1 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1247 kcal
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Fat: 54.60g | Prot: 57.85g | Carb: 125.55g.
Breakfast: Hofmaier Putenbrust, Mandarinen 🍊- Gelee, Normaler Kaffee, Exquisa Fitline Frischkäse 0,2%, Goldähren Sandwich Toast Vollkorn, Gervais Kräuterquark Paprika-Chili. Lunch: Rhabarber, Arla Skyr der Cremige Natur, OceanSea Schlemmerfilet, Gut & Günstig Schlemmerfilet À La Bordelaise, Gustoria Pellkartoffelsalat mit Ei & Gurke. Snacks/Other: Dickmann's Mini Dickmann's. more...
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losing 1.5 lb a week
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