Weigh In record (no journal entry) for 27 April 2023
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257.7 lb
Lost so far: 75.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1799 kcal
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Fat: 60.38g | Prot: 127.26g | Carb: 188.90g.
Breakfast: Select Requeijão Cremoso Light, Italac Leite Integral, Ovo, Panco Pão de Forma. Lunch: Alface, Jasmine Proteína Texturizada de Soja, Quero Ervilha, Arroz Branco (Cozido). Dinner: Select Requeijão Cremoso Light, Salsaretti Ketchup, Pão Francês sem Miolo, Scala Queijo Prato, Ovo. Snacks/Other: Banana Nanica, Nestlé Iogurte Natural Desnatado, Casa de Bolos Bolo de Aniversário de Abacaxi , Banana Nanica, Pêra Portuguesa. more...
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losing 0.1 lb a week
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