Weigh In record (no journal entry) for 27 April 2023
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205.9 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1464 kcal
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Fat: 43.80g | Prot: 76.52g | Carb: 191.14g.
Breakfast: Café com Açúcar, Yoki Fubá Pré Cozido, Queijo Coalho, Ovo Frito. Lunch: Hortifruti Mamão Papaia, Peito de Frango, Ovo Cozido, Batata Doce. Snacks/Other: Frooty Açaí , Maçãs Gala. more...
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losing 1.2 lb a week
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