Weigh In record (no journal entry) for 27 April 2023
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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806 kcal
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Fat: 46.29g | Prot: 41.13g | Carb: 67.16g.
Breakfast: Tatlı Kırmızı Biber, Kepekli Ekmek, Salatalık (Soyulmuş). Lunch: Migros Elma, Kırmızı Domates, Ispanak Yemeği. Dinner: Tavuk Göğsü, Haşlanmış Yumurta, Karışık Yeşil Salata. Snacks/Other: Ceviz, Tam Yağlı Süt. more...
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losing 0.3 lb a week
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shinesaturn🪐's weight history
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