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es geht voran :D
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 43.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2023:
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1020 kcal
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Fat: 9.36g | Prot: 104.98g | Carb: 129.71g.
Lunch: Blaubeeren, Himbeeren, Erdbeeren, Exquisa Quark Creme Natur 0,2%, Weihenstephan Joghurt 0,1%. Dinner: DM Bio Rote Linsennudeln, Gemüsebrühe, Schalotten, Gekochter Brokkoli (Fettfrei Gekocht), Putenbrust Fleisch. Snacks/Other: REWE Birne Abate Fetel. more...
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losing 7.7 lb a week
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