jurisi's Journal, 15 April 2018

186.5 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 68.78g | Prot: 100.87g | Carb: 72.54g.   Lunch: Pepino (Descascado), Tomates, Alface, Estrogonofe de Frango, Estrogonofe de Frango. Dinner: Alface Americana, Estrogonofe de Frango. Snacks/Other: Itaipava Cerveja Light Pilsen, Itaipava Cerveja Light Pilsen, Itaipava Cerveja Light Pilsen. more...

2612 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...