Weigh In record (no journal entry) for 26 April 2023
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234.1 lb
Lost so far: 20.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1150 kcal
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Fat: 27.55g | Prot: 76.18g | Carb: 140.99g.
Breakfast: Blaubeeren, Granny Smith Äpfel, Alnatura Haferdrink Ungesüßt, Leinsaat, Haferflocken, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält, Walnüsse. Lunch: Milbona Leichter Körniger Frischkäse, Dosentomaten, K-Classic Rote Kidney Bohnen. Dinner: Bauerngut Farmerfrühstück, Edeka Korneck Roggenbrot. Snacks/Other: Harzer Harzer Käse, REWE Beste Wahl Milch 0,3%. more...
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2587 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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