Weigh In record (no journal entry) for 25 April 2023
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189.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1283 kcal
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Fat: 36.30g | Prot: 74.60g | Carb: 162.96g.
Breakfast: Gutes Land Frischkäse 80% Weniger Fett, Rügenwalder Mühle Schinken-Zwiebelmettwurst, Keunecke Harzer Rotwurst, Korn Mühle Vollkorn-Toast, Gutes Land Toast Schmelzkäsescheiben, Hofmaier Lachsschinken im Kräutermantel, Birnen. Dinner: Gut & Günstig Bandnudeln, Senf, Birnen, Eisbergsalat, Tomatenmark, Gutes Land Speise Quark Magerstufe, Netto Hähnchenbrustfilet, Edeka Joghurt Mild 0,1%, Zwiebeln, Knoblauch, Äpfel, Rote Paprika. Snacks/Other: Lindt Schokolade. more...
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gaining 6.2 lb a week
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