Weigh In record (no journal entry) for 28 January 2015
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194.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1759 kcal
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Fat: 54.49g | Prot: 68.66g | Carb: 239.71g.
Breakfast: Äpfel, Netto Sonnenblumenkernbrot, Marmelade, Arla Kaergarden Balance Ungesalzen, Kaffee, Nutella Nutella, Vollmilch. Lunch: Gemüsepfanne, Activia Erdbeere, Alnatura Polenta Maisgrieß. Dinner: Linessa Salat-Dressing Joghurt-Kräuter, Aldi Kochschinken, Lindenhof Gouda, Lidl Käselaugenstange. Snacks/Other: Naturis Grüner Smoothie. more...
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2496 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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gaining 0.3 lb a week
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