Weigh In record (no journal entry) for 24 April 2023
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186.5 lb
Lost so far: 27.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1735 kcal
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Fat: 60.13g | Prot: 65.41g | Carb: 230.06g.
Lunch: Hackfleischsoße, Spaghetti Trocken. Dinner: Misura Biscotti Integrali, Lindt Salted Caramel, Thomy Delikatess-Mayonnaise, Almare Nordseekrabben, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Snacks/Other: Mohnkuchen. more...
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losing 1.5 lb a week
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kikiontop's weight history
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