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ON 3500 KCAL
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1035 kcal
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Fat: 17.04g | Prot: 43.42g | Carb: 172.67g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. more...
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gaining 4.6 lb a week
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Cesa 4's weight history
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