Weigh In record (no journal entry) for 23 April 2023
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206.8 lb
Lost so far: 51.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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838 kcal
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Fat: 35.74g | Prot: 51.57g | Carb: 75.84g.
Breakfast: Hortifruti Água de Coco, Queijo Coalho. Lunch: Sadia Drumette Coxinha da Asa, Aipim Frito. Dinner: Salmão. Snacks/Other: Mrs Taste Mel, Banana Prata, Whey Protein, Pinduca Tapioca , Ovo, Quaker Farelo de Aveia. more...
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losing 1.5 lb a week
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nathbastos's weight history
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