Weigh In record (no journal entry) for 23 April 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1304 kcal
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Fat: 58.61g | Prot: 37.83g | Carb: 161.68g.
Breakfast: Rote Paprika. Lunch: Milka Minis Choco Cake, Mautner Markhof Joghurt Dressing, Spargel, Zwiebeln. Dinner: Ottakringer Alkoholfrei Radler Zitrone Minze, Parmesan (Hart), Cocktailtomaten, Gala Äpfel, Radieschen, Gurke (mit Schale). more...
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gaining 6.2 lb a week
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