Weigh In record (no journal entry) for 22 April 2023
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295.4 lb
Lost so far: 46.3 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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724 kcal
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Fat: 21.81g | Prot: 41.67g | Carb: 88.98g.
Breakfast: Café com Açúcar, Davaca Requeijão Cremoso, Pão Francês. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Abobrinha Cozida, Chuchu Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 0.5 lb a week
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