Weigh In record (no journal entry) for 22 April 2023
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191.8 lb
Lost so far: 35.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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288 kcal
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Fat: 7.54g | Prot: 13.02g | Carb: 42.79g.
Breakfast: Mamão, Queijo Mozzarella, Pão Francês, Café com Leite Integral. more...
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steady weight
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Brunno Lemes 00's weight history
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