Weigh In record (no journal entry) for 22 April 2023
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1094 kcal
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Fat: 40.23g | Prot: 91.68g | Carb: 83.58g.
Breakfast: Leinöl, Gervais Hütten Käse Original 25G Protein, Radieschen. Lunch: Hepart AG EPD Guezli Schokolade, Hepart AG EPD Guezli Schokolade. Dinner: Putenbrust Fleisch, Gut & Günstig Prinzess Bohnen. more...
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gaining 1.5 lb a week
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