Weigh In record (no journal entry) for 22 April 2023
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223.1 lb
Lost so far: 10.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2576 kcal
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Fat: 99.81g | Prot: 122.19g | Carb: 295.30g.
Breakfast: Nöm Fasten Milch 0,9% Fett, Möhren, Zurück Zum Ursprung Bio-Dinkelvollkornbrot, Gouda. Lunch: Kartoffelecken, Weiße Champignons (Gebraten), Lachsfilet, Gekochter Brokkoli (Fettfrei Gekocht), Linguini. Dinner: Gouda, Getoastetes Weißbrot. Snacks/Other: Haribo Süsse Mäuse, Lidl Pistazien, Schokolade. more...
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losing 11.6 lb a week
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