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H-DAY 3500 KCAL
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191.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1890 kcal
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Fat: 34.06g | Prot: 149.64g | Carb: 234.47g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg. Snacks/Other: WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Coop Bresaola della Valtellina , Lidl Pane Integrale. more...
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gaining 1.5 lb a week
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