Weigh In record (no journal entry) for 21 April 2023
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146.2 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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586 kcal
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Fat: 14.00g | Prot: 19.32g | Carb: 101.36g.
Breakfast: Plátano, Melón, Azúcar, Avena, Valley Foods Leche Deslactosada. Dinner: Bimbo Pan Blanco (24g), Salsa Macha, Virginia Jamón de Pavo, Mayonesa Clásica. more...
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gaining 3.9 lb a week
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Tol2000's weight history
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