Weigh In record (no journal entry) for 20 April 2023
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226.4 lb
Lost so far: 6.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2216 kcal
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Fat: 92.25g | Prot: 76.59g | Carb: 260.80g.
Breakfast: Vollkornbrot, Spiegelei ohne Fett, Gouda. Lunch: Olivenöl, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), REWE Blattspinat, Kartoffeln, K-Classic Hühner-Nudeltopf. Dinner: Gekochtes Ei, Schwarzbrot. Snacks/Other: Schokolade. more...
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losing 1.5 lb a week
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