Weigh In record (no journal entry) for 20 April 2023
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185.0 lb
Lost so far: 19.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1317 kcal
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Fat: 47.59g | Prot: 56.08g | Carb: 164.49g.
Breakfast: Milch 1,5%, Alnatura Fettarmer Joghurt Mild 1,5%, My Muesli Mango Passionfruit Granola. Lunch: Dolce Gusto Cappuccino, Mandarine, Gekochtes Ei, Wiltmann Rein Rind Salami, Milram Frischer Zaziki, Harry Vital + Fit Brot. Dinner: Müller Milchreis Zimt. Snacks/Other: Dolce Gusto Cappuccino, Schokoladeneier. more...
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losing 1.5 lb a week
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Steffi 40's weight history
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