Weigh In record (no journal entry) for 20 April 2023
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152.1 lb
Lost so far: 36.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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2359 kcal
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Fat: 60.97g | Prot: 167.19g | Carb: 197.36g.
Breakfast: Ethnoscience Psyllium, Biocoop Boisson Végétale Noisette, Koro Proteinriegel Caramel Cookie Dough, Envia Fromage Blanc 0%, Auchan Banane. Lunch: Envia Fromage Blanc 0%, Koro Proteinriegel Caramel Cookie Dough, Pommes Pink Lady, Florette Mâche, La Nouvelle Agriculture Filets de Poulet. Dinner: Mojito, Coca-Cola Coca-Cola Zéro, Rhum (90 Preuve), Nu3 Fit Protein Bar Satted Caramel. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat , Koro Proteinriegel Caramel Cookie Dough. more...
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losing 10.8 lb a week
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