Weigh In record (no journal entry) for 19 April 2023
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226.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1662 kcal
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Fat: 59.86g | Prot: 91.16g | Carb: 192.72g.
Breakfast: Ovo, Da Terrinha Tapioca, Philadelphia Cream Cheese Original, Ovo Frito. Lunch: Uvas-Passas, Alface, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja. Dinner: Ovo Frito, Macarrão. Snacks/Other: Ovo Frito, Maçã, Milho Verde Cozido. more...
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gaining 0.4 lb a week
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