Weigh In record (no journal entry) for 19 April 2023
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197.1 lb
Lost so far: 71.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2005 kcal
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Fat: 45.07g | Prot: 187.55g | Carb: 196.32g.
Breakfast: Peito de Frango, Arroz Branco (Cozido). Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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renanmcfaul's weight history
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