Weigh In record (no journal entry) for 19 April 2023
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325.6 lb
Lost so far: 5.1 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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434 kcal
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Fat: 13.60g | Prot: 39.00g | Carb: 32.00g.
Breakfast: Landliebe Milch 1,5%, BCM Basic Vanille. Lunch: BCM Basic Vanille, Landliebe Milch 1,5%. more...
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losing 15.4 lb a week
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