Weigh In record (no journal entry) for 19 April 2023
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270.9 lb
Lost so far: 11.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1924 kcal
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Fat: 52.61g | Prot: 166.20g | Carb: 202.37g.
Breakfast: Пассим Овсянка, Жареное Яйцо без Жира. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка, Гречка Отварная. Dinner: Куриное Филе, Макфа Цельнозерновые Макароны. Snacks/Other: Киви, Яблоко, Творог 5%. more...
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gaining 0.9 lb a week
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