Weigh In record (no journal entry) for 18 April 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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2064 kcal
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Fat: 85.71g | Prot: 75.14g | Carb: 256.90g.
Dinner: Kuru Patlıcan Dolması, Ramazan Pidesi, Yeşil Mercimek (Pişmiş), Patiswiss Yüksek Proteinli Çilekli ve Kakaolu Hurma Bar, Mis Yarım Yağlı Süt, Algida Keyif Vanilya. Snacks/Other: Beyaz Ekmek, Pepsi Kola, Uludağ Ramazan Şerbeti, Cevizli Baklava, Su Böreği, Pirinç Pilavı, Et Sote. more...
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2663 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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fatmamerveb1's weight history
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