Weigh In record (no journal entry) for 18 April 2023
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1017 kcal
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Fat: 31.90g | Prot: 67.75g | Carb: 116.66g.
Breakfast: Seven Boys Pão de Forma (25g), Porto Alegre Queijo Mussarela, Laranja Pêra, Ovo Mexido. Lunch: Maçã, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Banana Nanica, Doce de Leite, Seven Boys Pão de Forma (25g), Sicao Chocolate Ao Leite. more...
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gaining 0.3 lb a week
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