Weigh In record (no journal entry) for 18 April 2023
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224.2 lb
Lost so far: 18.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1152 kcal
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Fat: 58.75g | Prot: 24.13g | Carb: 134.03g.
Breakfast: Leite com Chocolate (Integral), Manteiga (com Sal), Visconti Pão de Forma Integral. Lunch: Repolho, Arroz Branco (Cozido). more...
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gaining 1.5 lb a week
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@LucyKeona's weight history
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