Weigh In record (no journal entry) for 17 April 2023
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145.5 lb
Lost so far: 141.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1246 kcal
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Fat: 35.33g | Prot: 148.61g | Carb: 93.71g.
Dinner: Abacaxi, Sakura Molho Tarê, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: União Adoçante Sucralose, Café, Batavo Iogurte Grego Pense Zero Morango, Vigor Queijo Parmesão Ralado, Aviação Manteiga com Sal, Copacol Peito de Frango Cozido Temperado, La Pastina Bruschetta Alcachofra e Pimentão, Tirolez Creme de Ricota Light, Tirolez Mussarela Light , Panco Pão de Forma Zero. more...
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1868 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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