Weigh In record (no journal entry) for 17 April 2023
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176.6 lb
Lost so far: 7.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1550 kcal
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Fat: 61.99g | Prot: 52.07g | Carb: 201.00g.
Breakfast: Grancereale Biscotti alla Frutta. Lunch: Tre Mulini Spaghetti Integrali, Barilla Pesto alla Genovese, Olio Extra Vergine di Oliva, Cipolle, Carciofi. Snacks/Other: Pane Integrale, Lindt Uovo di Pasqua, Olio Extra Vergine di Oliva, Selex Ceci in Scatola, Insalata Mista Verde. more...
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gaining 0.6 lb a week
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