Weigh In record (no journal entry) for 05 July 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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2091 kcal
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Fat: 60.09g | Prot: 108.36g | Carb: 288.86g.
Breakfast: Pão Francês, Café com Leite Integral, Melancia, Bolo Branco (sem Cobertura Glacé), Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pirulito, Suco de Manga, Arroz Branco (Cozido), Couve Refogada, Carne de Panela, Sobremesa de Gelatina. Snacks/Other: Banana, Turma da Mônica Maçã, Canto de Minas Iogurte Natural, Aveia em Flocos. more...
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2624 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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