Weigh In record (no journal entry) for 16 April 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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674 kcal
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Fat: 25.11g | Prot: 45.96g | Carb: 72.01g.
Breakfast: Apfel. Lunch: Pikante Suppe. Dinner: Radatz Pikante Extrawurst, Erbsen. Snacks/Other: Parmesan (Hart), Kohlrabi. more...
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gaining 7.7 lb a week
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