Weigh In record (no journal entry) for 16 April 2023
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334.0 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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940 kcal
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Fat: 19.50g | Prot: 57.00g | Carb: 120.00g.
Breakfast: BCM Start. Lunch: BCM Start. Dinner: BCM Start, BCM Start. Snacks/Other: BCM Start. more...
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gaining 12.3 lb a week
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