Weigh In record (no journal entry) for 15 April 2023
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130.7 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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952 kcal
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Fat: 32.62g | Prot: 66.10g | Carb: 93.47g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates Vermelhos, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: MID Suco de Laranja, Aurora Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Massa Leve Massa de Pastel. Snacks/Other: Ferrero Ferrero Rocher (2), Geladinho, Ponkan. more...
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966 kcal
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Activities & Exercise:
Sleeping - 2 hours, Sexual Activity - 2 hours, Apple Health - 20 hours. more...
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losing 2.2 lb a week
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