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bom Diaa com peso descendo graças a Deus 🙏
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246.0 lb
Lost so far: 12.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1568 kcal
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Fat: 62.75g | Prot: 62.18g | Carb: 189.96g.
Breakfast: Banana Nanica, Nescau Achocolatado, Shefa Leite Integral, Banana Nanica. Lunch: Aurora Salsicha, Molho Branco, Macarrão, Heinz Catchup , Seara Steak de Frango. Dinner: Shefa Leite Integral, Linea Shake de Chocolate. more...
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losing 17.0 lb a week
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