Weigh In record (no journal entry) for 15 April 2023
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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393 kcal
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Fat: 18.39g | Prot: 5.86g | Carb: 51.16g.
Breakfast: Хлебцы Молодцы Хлебцы Хрустящие Фитнес Линия Витамин Плюс, Геркулес Овсяная Каша на Молоке. Snacks/Other: Кофе с Молоком, Bounty Bounty . more...
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losing 0.8 lb a week
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