|
I am not sure...
I'm trying to eat healthy but I guess portion controls is killing my diet!
|
130.3 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2015:
|
2734 kcal
|
Fat: 41.89g | Prot: 90.48g | Carb: 523.63g.
Breakfast: No Name Miniature Marshmallows, Kellogg's Rice Krispies. Lunch: Naturegg Simply Egg Whites, Mushrooms, Dempster's 100% Whole Wheat Bread. Dinner: Cherry Tomatoes, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 100% Whole Wheat Bread, Olive Oil, Apples. Snacks/Other: Starbucks Marshmallow Dream Bar, Kellogg's Rice Krispies, Natur-a Organic Fortified Soy Beverage, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
1531 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|